맞습니다. 디스크 손상 자체는 어느 정도 회복될 수 있지만, 재발 가능성이 있기 때문에 평소 바른 자세 유지, 규칙적인 스트레…
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맞습니다. 디스크 손상 자체는 어느 정도 회복될 수 있지만, 재발 가능성이 있기 때문에 평소 바른 자세 유지, 규칙적인 스트레칭, 적절한 운동 등 생활습관 교정이 중요합니다. 특히 장시간 고개 숙이는 작업은 피하거나 자주 스트레칭 하는 습관이 필요합니다.
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관련링크
- 이전글이 여성은 이후 붉은 고기뿐 아니라 젤라틴과 유제품까지 피해야 했으며, 2020년과 2022년에도 각각 다른 진드기에 물린 후 알파갤 수치가 상승하는 등, 진드기 재노출 시 알레르기 반응이 심화될 25.03.26
- 다음글김 원장은 "다행히 김정희 씨는 신경차단술과 경추 견인치료, 자세 교정 프로그램 등을 병행하면서 증상이 호전되었다"면서 "현재는 꾸준한 자세 교정 운동을 통해 통증을 예방하고 있다"고 25.03.26
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